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:root{}.training-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px}.training-tabs button{padding:12px;border:1px solid #304765;background:#0a1320;color:#8495ac;font-weight:900;cursor:pointer}.training-tabs button.active{border-color:var(--blue);background:#15335e;color:#fff;box-shadow:inset 0 -2px 0 var(--blue2)}.training-tabs button[data-tab="coach"].active{border-color:#d6a84a;background:#3a2c11;color:#ffe29a;box-shadow:inset 0 -2px 0 #f2bd4d}.training-pane{display:grid;gap:10px}.coach-training-pane .coach-session-card{border-color:#8b6b2e;background:linear-gradient(145deg,#2d2514,#111722)}.coach-training-pane .coach-session-card>.plan-list-row .tag{color:#f2c763}.coach-training-pane .coach-session-card>.plan-list-row>b{color:#ffd978}
:root{}.dashboard-tools{position:sticky;top:66px;z-index:15;display:flex;justify-content:flex-end;gap:10px;margin:0 0 18px;padding:10px;background:rgba(7,11,18,.94);border:1px solid var(--line);backdrop-filter:blur(12px)}.dashboard-tools label{min-width:190px;font-size:9px}.dashboard-tools select,.dashboard-tools input{margin-top:5px;padding:10px}.dashboard-section{margin:10px 0;border:1px solid #233550;background:rgba(9,16,27,.62)}.dashboard-section-summary{list-style:none;cursor:pointer}.dashboard-section-summary::-webkit-details-marker,.plan-list-row::-webkit-details-marker{display:none}.dashboard-section-summary .section-title{margin:0;padding:14px 16px}.dashboard-section-summary .section-title:after{content:'＋';margin-left:auto;color:var(--blue2);font-size:22px}.dashboard-section[open]>.dashboard-section-summary .section-title:after{content:'−'}.dashboard-section[open]{padding-bottom:16px}.dashboard-section>:not(summary){margin-left:16px;margin-right:16px}.plan-compact{border:1px solid #2e4565;background:#0d1726}.plan-list-row{display:flex;align-items:center;justify-content:space-between;gap:14px;cursor:pointer;padding:13px 15px;list-style:none}.plan-list-row h3{font-size:18px;margin:4px 0}.plan-list-row>b{color:var(--blue2);font-size:12px}.plan-detail-body{margin:0;border:0;border-top:1px solid var(--line);box-shadow:none}.notification-open{display:flex;align-items:center;gap:12px;flex:1;padding:0;border:0;background:transparent;color:inherit;text-align:left;cursor:pointer}.notification-open>span{font-size:18px}.notification-delete{align-self:center;width:32px;height:32px;border:1px solid #58333d;background:#24131a;color:#ff8590;font-size:20px;cursor:pointer}@media(max-width:650px){.dashboard-tools{top:58px;display:grid;grid-template-columns:1fr 1fr}.dashboard-tools label{min-width:0}.dashboard-section>:not(summary){margin-left:9px;margin-right:9px}.dashboard-section-summary .section-title{padding:12px}.plan-list-row{padding:11px}.plan-list-row h3{font-size:16px}}
:root{}.notification-button{position:relative}.notification-button span{position:absolute;right:-5px;top:-7px;min-width:17px;height:17px;padding:1px 4px;border-radius:10px;background:var(--red);color:#fff;font-size:9px;display:grid;place-items:center}.plans-stack{display:grid;gap:14px}.plan-card{background:linear-gradient(145deg,#142139,#0b121f);border:1px solid #344b6b;padding:18px;box-shadow:var(--shadow);animation:rise .45s both}.plan-completed{opacity:.72}.plan-head{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding-bottom:14px}.plan-head h3{font-size:25px;margin:4px 0}.plan-head p{color:var(--muted);font-size:12px}.plan-head>b{font:900 26px "Barlow Condensed";color:var(--blue2)}.plan-exercise{padding:17px 0;border-bottom:1px solid var(--line)}.plan-exercise>div:first-child{display:flex;gap:10px}.plan-exercise h4{font:800 19px "Barlow Condensed";margin:0}.plan-exercise p{color:var(--muted);font-size:12px;line-height:1.5;margin:5px 0}.plan-items{display:grid;gap:7px;margin-top:12px}.plan-check{display:flex;justify-content:space-between;align-items:center;width:100%;padding:13px;border:1px solid #34455e;background:#0a111c;color:#dce4ef;text-align:left;border-radius:4px}.plan-check b{display:grid;place-items:center;width:27px;height:27px;border:2px solid #60718a;border-radius:4px;font-size:18px}.plan-check.state-ok{border-color:#39d58a;background:#123326}.plan-check.state-ok b{border-color:#4ff0a4;background:#20a967}.plan-check.state-fail{border-color:#ef5e68;background:#36171d}.plan-check.state-fail b{border-color:#ff7882;background:#b62c3b}.plan-message-form,.feedback-form{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:12px}.feedback-form{grid-template-columns:1fr 80px auto}.plan-messages{padding:10px 0}.plan-messages p{font-size:12px;background:#0b1422;padding:9px;margin:5px 0}.coach-feedback{display:flex;justify-content:space-between;gap:10px;background:#18263b;border-left:3px solid var(--blue);padding:10px;margin-top:9px}.coach-feedback p{margin:3px 0}.plan-builder-exercise{position:relative;border:1px solid #3a4e6c;background:#0b1422;padding:14px;margin:12px 0}.remove-builder{position:absolute;right:8px;top:8px;background:transparent;border:0;color:#ff7783;font-size:20px}.coach-item-summary{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.coach-item-summary span{font-size:10px;padding:6px 8px;background:#101a2a;border:1px solid var(--line)}.coach-item-summary .state-ok{color:#71f1b4;border-color:#39d58a}.coach-item-summary .state-fail{color:#ff8992;border-color:#ef5e68}.notifications-list{display:grid;gap:8px;margin-top:15px}.notification-item{display:flex;gap:10px;padding:12px;background:#0b1422;border:1px solid var(--line)}.notification-item.unread{border-left:3px solid var(--red);background:#1c1825}.notification-item p{font-size:12px;margin:0 0 4px}.notification-item small{font-size:9px;color:var(--muted)}@media(max-width:650px){.plan-message-form,.feedback-form{grid-template-columns:1fr}.plan-head{align-items:flex-start}.coach-feedback{display:block}}